Vitasloma's Journal, 09 June 2012

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Weigh In record (no journal entry) for 09 June 2012

131.2 lb Lost so far: 5.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:

1472 kcal

Fat: 48.02g | Prot: 69.24g | Carb: 173.33g. Lunch: Pizza Caprese. Dinner: Special K. Snacks/Other: Low Fat Milk, White Table Wine. more...

1449 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Vitasloma's Journal, 09 June 2012

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