Weigh In record (no journal entry) for 20 February 2018
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123.2 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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605 kcal
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Fat: 25.84g | Prot: 43.09g | Carb: 52.01g.
Breakfast: Tostines Cream Cracker, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Creme de Leite, Requeijão, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Brócolis, Alface, Sadia Filezinho de Frango, Nestlé Creme de Leite. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos. more...
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losing 15.4 lb a week
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