whoisaha's Journal, 20 February 2018

Weigh In record (no journal entry) for 20 February 2018

171.3 lb Lost so far: 16.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2018:

861 kcal

Fat: 32.38g | Prot: 31.89g | Carb: 106.60g. Lunch: 排骨飯. more...

losing 4.6 lb a week


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whoisaha's weight history