Weigh In record (no journal entry) for 20 February 2018
|
325.7 lb
Lost so far: 48.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
2046 kcal
|
Fat: 122.97g | Prot: 82.39g | Carb: 166.91g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Trader Joe's Mediterranean Hummus Snack Pack with Pita Chips. Dinner: Sonoma Creamery Parmesan Crisps, Trader Joe's Ham & Swiss Cheese Sandwich. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andersen74's weight history
|