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低碳Day16~76.5（-3.4）
昨天夜市一樣吃火鍋
只吃一口飯但有吃5顆栗子
栗子跟腰果一樣
三個月堅持期不能吃
今天晚上吃滿滿的鮭魚
睡前76.7。。明天肯定瘦😆
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168.7 lb
Lost so far: 7.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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