Weigh In record (no journal entry) for 20 February 2018
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146.2 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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180 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 24.00g.
Breakfast: Slim-Fast Slimfast 4 Hunger Control. more...
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gaining 0.1 lb a week
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