Weigh In record (no journal entry) for 20 February 2018
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1180 kcal
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Fat: 62.70g | Prot: 63.19g | Carb: 88.62g.
Breakfast: Lider Nueces Mariposas, Nescafé Tradición, Soprole Leche Semidescremada. Lunch: Empanada Napolitana. Dinner: San Jorge Jamón Colonial, Colun Queso Gouda Laminado, Marraqueta, Huevo Duro, Chef Aceite Maravilla, Dole Lechuga Escarola, Kraft Mayonesa Light, Minuto Verde Choclo Grano, Mister Veggie Hamburguesa de Soya. Snacks/Other: Lider Nueces Mariposas, Vivo Mousse Sabor Frambuesa. more...
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1841 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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