Weigh In record (no journal entry) for 20 February 2018
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130.1 lb
Lost so far: 11.0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1240 kcal
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Fat: 39.51g | Prot: 63.99g | Carb: 163.73g.
Breakfast: Mendicrim Queso Cremoso Light, Riera Tostadas Light, Banana, BC Mermelada de Durazno, Ilolay Yogur Descremado. Lunch: Tarta de Jamón y Queso. Dinner: Bimbo Pan Blanco, Pechuga de Pollo. Snacks/Other: Benot Medallon de Chocolate con Menta, Aguila Chocolate Semiamargo. more...
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losing 3.1 lb a week
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