Weigh In record (no journal entry) for 20 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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845 kcal
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Fat: 21.50g | Prot: 21.00g | Carb: 149.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Sunny Delight Orange Juice, Mott's Cinnamon Applesauce (Container). Lunch: Del Monte Lite Sliced Peaches, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (130g). Dinner: Applegate Farms Natural Turkey Hot Dogs, Happy Harvest Sliced Beets. more...
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steady weight
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Jerry turk's weight history
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