Weigh In record (no journal entry) for 20 February 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1719 kcal
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Fat: 94.14g | Prot: 118.77g | Carb: 104.56g.
Lunch: Piliç Çevirme, Yeşil Yapraklı Marul. Dinner: Eti Burçak Yulaflı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Yapraklı Marul, Tavuk Göğüs Eti. Snacks/Other: Alpro Hindistan Cevizi Sütü, Yeşil Yapraklı Marul, Peyman Çiğ Badem. more...
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losing 1.3 lb a week
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