Weigh In record (no journal entry) for 20 February 2018
|
197.5 lb
Lost so far: 3.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
136 kcal
|
Fat: 6.84g | Prot: 7.99g | Carb: 15.57g.
Dinner: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prak7121's weight history
|