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💪😊
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174.8 lb
Lost so far: 43.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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630 kcal
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Fat: 11.66g | Prot: 75.96g | Carb: 58.82g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Kristallzucker. Dinner: Maggi Indische Süsskartoffelsuppe. Snacks/Other: DM Eiweißriegel Sportness, Das Gesunde Plus Sportness Eiweiß Shake Vegan. more...
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losing 3.9 lb a week
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