jaastruthers's Journal, 20 February 2018

147.5 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 89.98g | Prot: 67.22g | Carb: 331.85g.   Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Friendly Farms Lowfat Blueberry Yogurt. Dinner: Earth Grown Vegan Veggie Burger, Great Value Enriched Hamburger Buns, Kraft Deli Deluxe American Cheese Slices, Betty Crocker Cheesy Scalloped Potatoes, Heinz Tomato Ketchup, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Iceberg Lettuce (Includes Crisphead Types), Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Snacks/Other: Blue Bunny Personals Bunny Tracks, Royal Crest Dairy 1.5% Milk, Baileys Original Irish Cream, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Reese's Miniature Peanut Butter Cups (1), Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2511 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 15 minutes, Driving - 30 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 5 hours, childcare, sitting - 2 hours, breastfeeding - 1 hour. more...