Weigh In record (no journal entry) for 20 February 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2099 kcal
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Fat: 79.30g | Prot: 93.50g | Carb: 257.60g.
Breakfast: Portakal, Yumurta Beyazı, Haşlanmış Yumurta, İçim Light Süt. Lunch: Mevsim Salata, Adana Durum, Sütaş Ayran. Dinner: Etli Kuru Fasulye, Torku Doğal Yoğurt, Pirinç Pilavı. Snacks/Other: Kestane, Tereyağı veya Şekerli Kurabiye, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Portakal, Keçiboynuzu, Ceviz, Pestil. more...
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gaining 1.2 lb a week
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