Weigh In record (no journal entry) for 20 February 2018
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134.9 lb
Lost so far: 25.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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490 kcal
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Fat: 6.76g | Prot: 61.26g | Carb: 49.09g.
Breakfast: Strawberries, Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Nespresso Espresso. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Blueberries, Strawberries. Dinner: Asparagus, Cooked Salmon. Snacks/Other: Water, Coffee, Water. more...
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3153 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Apple Health - 6 hours. more...
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steady weight
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