rfc01's Journal, 08 June 2012

195.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 45.56g | Prot: 289.90g | Carb: 96.42g.   Breakfast: California Avocados, canadian bacon, cytosport whey, egg white boiled, nonfat milk, eggs. Lunch: Solid White Albacore Tuna in Water, darigold cottage cheese. Dinner: Costco chicken, Broccoli. Snacks/Other: Healthy choice fudge bar, Total 0% Greek Yogurt, Chocolate Chip Cookie Dough Protein Bar, All Natural Uncured Canadian Bacon, Light Swiss Original. more...

3115 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...