Weigh In record (no journal entry) for 20 February 2018
|
175.4 lb
Lost so far: 24.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2018:
|
1111 kcal
|
Fat: 73.86g | Prot: 75.98g | Carb: 35.46g.
Breakfast: Fried Egg, Pancake Syrup , Protein Pancakes, Coffee (Brewed From Grounds) , Water . Lunch: Water , Coffee (Brewed From Grounds) , Cream Cheese Dip, Chocolate Fat Bomb, Chicken Wing. Dinner: Coffee (Brewed From Grounds) , Water , Deep Fried Chicken, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Tre Stelle Bocconcini. more...
|
|
2008 kcal
|
Activities & Exercise:
Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|