Weigh In record (no journal entry) for 20 February 2018
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2845 kcal
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Fat: 108.46g | Prot: 134.44g | Carb: 370.71g.
Breakfast: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Spinach, Egg Beaters All Natural 100% Egg Whites, Banana, Calavo Avocado. Lunch: Sweet Potato, Chicken Breast, Eat Smart Brussels Sprouts. Dinner: Great Value Italian Style Meatballs. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Russell Stover Assorted Fine Chocolates (2), Great Value Natural Unsweetened Applesauce, starkist Tuna Creations Sweet and Spicy, Atkins Meal Peanut Butter Granola Bar, Halls Cough Drops, Nature Made Vitamin C, America's Choice Natural Almonds, Nabisco Good Thins Sweet Potato Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Smucker's Sugar Free Red Raspberry Preserves. more...
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steady weight
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