Nettie911's Journal, 20 February 2018

183.9 lb Lost so far: 10.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 28.94g | Prot: 30.90g | Carb: 172.50g.   Breakfast: Jumbo Jong Belegen Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: AH Kaiserbroodje , Consenza Tomato Snack. Dinner: AH Focaccia Mozzarella, Unox Stevige Tomatensoep. Snacks/Other: Cup-A-Soup Tomaat, Klene Dropgums Suikervrij. more...

2207 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...