Weigh In record (no journal entry) for 22 April 2010
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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978 kcal
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Fat: 33.25g | Prot: 63.79g | Carb: 111.34g.
Breakfast: Apples, 100% Whole Wheat Bread, Water, Strawberries, Grapes, Chunky Salsa (Mild), Turkey Bacon, Large Eggs. Lunch: Savory-Seasoned Turkey Burgers. Dinner: Light Plain Soymilk, Spicy Brown Mustard, Chunk Light Tuna in Water, Wheat Thins Crackers - Reduced Fat, Sweet Dill Relish, Light Mayo. Snacks/Other: Honey Nut Cheerios. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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