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허리아퍼
Journal
20 Feb 18
허리아퍼's Journal, 20 February 2018
허리아퍼's Profile
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속이 않좋아 본죽에서나온 소고기죽 한그릇을 먹었네요.
164.0 lb
Lost so far:
1.8 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1060 kcal
Fat: 16.07g | Prot: 35.42g | Carb: 193.94g.
Lunch:
본죽 아침엔본죽 쇠고기죽, 바나나.
Dinner:
총각김치, 두부부침, 소고기무국, 공기밥.
Snacks/Other:
매실원액.
more...
312 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 17.0 lb a week
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