Weigh In record (no journal entry) for 20 February 2018
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155.9 lb
Lost so far: 7.7 lb.
Still to go: 1.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2018:
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1626 kcal
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Fat: 67.94g | Prot: 58.24g | Carb: 203.52g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Café Espresso com Leite, Canela. Lunch: Legumes Refogados, Carne de Panela, Batata Inglesa Cozida. Dinner: Nestlé Suflair, Snickers Snickers Almond, Banana Nanica, Kiwi. Snacks/Other: Batata Doce Cozida. more...
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1903 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Elliptical - 3 minutes, Bike Machine (Cycling) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Showering - 5 minutes, Standing - 20 minutes. more...
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losing 0.1 lb a week
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