Weigh In record (no journal entry) for 20 February 2018
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1717 kcal
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Fat: 27.68g | Prot: 97.64g | Carb: 265.60g.
Breakfast: Activia Yogur Bebible, Jumbo Galletas De Arroz, Activia Yogur Bebible, Jumbo Galletas De Arroz, Té Endulzados con Edulcorante de Bajas Calorías, Jumbo Galletas De Arroz. Lunch: Tomates, Tucapel Arroz Integral Grado 1, Merluza, Merluza, Arvejas, Queso Parmesano (Rallado), Tucapel Arroz Integral Grado 1. Snacks/Other: Café, Jumbo Galletas De Arroz. more...
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losing 3.1 lb a week
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