Weigh In record (no journal entry) for 20 February 2018
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1141 kcal
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Fat: 37.39g | Prot: 94.93g | Carb: 104.00g.
Breakfast: Café com Açúcar, Elegê Leite Desnatado, Seven Boys Pão Integral, Tirolez Ricota. Lunch: Café com Açúcar, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates, Contra-filé, Couve Manteiga Crua, Ovo Cozido. Dinner: Elegê Leite Desnatado, Café com Açúcar, Seven Boys Pão Integral, Omelete ou Ovos Mexidos, Sadia Presunto Cozido Magro, Danone Requeijão Cremoso Tradicional. Snacks/Other: Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar, Adria Plus Life Integral - Biscoito Integral Salgado, Café com Açúcar. more...
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3314 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 16 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.3 lb a week
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