Weigh In record (no journal entry) for 20 February 2018
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1813 kcal
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Fat: 150.08g | Prot: 94.35g | Carb: 15.57g.
Lunch: Roka Marulu, Sızma Zeytinyağı, Yumurta, Muratbey Lor Peyniri, Milkten Üçgen Peynir , Tereyağı (Tuzlu), Ispanak. Dinner: Tereyağı, Ahir Taze Kaşar Peyniri, Ispanak, Kıvırcık Marul, Yumurta, Milkten Üçgen Peynir . more...
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3031 kcal
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Activities & Exercise:
Spinning - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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