Weigh In record (no journal entry) for 08 June 2012
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248.9 lb
Lost so far: 6.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1421 kcal
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Fat: 74.91g | Prot: 91.80g | Carb: 93.66g.
Breakfast: Sausage Biscuits, Sugar Free French Vanilla, Coffee (Brewed From Grounds), MultiVitamin. Lunch: Strawberry Jam, Creamy Peanut Butter, Heart Healthy 100% Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked or Broiled Salmon, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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