Weigh In record (no journal entry) for 08 June 2012
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1850 kcal
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Fat: 122.76g | Prot: 57.11g | Carb: 143.29g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Croutons, Meatless Bacon Bits, Carrots, Cherry Tomatoes, Lettuce, Corn, Ranch Salad Dressing, Egg. Dinner: G2 Grape, Asparagus, Mixed Grain Hamburger or Hotdog Rolls, Zesty Brats. more...
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3561 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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