Dshockley's Journal, 05 June 2012

239.0 lb Lost so far: 3.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 68.77g | Prot: 77.31g | Carb: 165.49g.   Lunch: Pita Bread, Hummus, Chicken Breast, Chopped Salad. Dinner: Whole Wheat Bread, Saltine Crackers, Peanut Butter, Light Chicken and Vegetable Rotini Soup. more...

2676 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...