Weigh In record (no journal entry) for 20 February 2018
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316.4 lb
Lost so far: 43.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1060 kcal
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Fat: 22.79g | Prot: 140.73g | Carb: 67.50g.
Breakfast: Ölz Roggenvollkornbrot, Bio.K. Chili Bohnen Aufstrich, Milbona Gouda Jung. Lunch: Rote Zwiebeln, Bonduelle Linsen, Wech Hühnerbrust Gegrillt. Dinner: Clever Cottage Cheese, Rio Mare Tonno al Naturale. Snacks/Other: Leitungswasser, Kaffee, Kräutertee, Kräutertee, Kaffee, Coca-Cola Coca-Cola Zero. more...
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gaining 6.2 lb a week
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