Weigh In record (no journal entry) for 20 February 2018
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1350 kcal
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Fat: 44.04g | Prot: 52.92g | Carb: 188.37g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Perkier Goji & Cranberry Quinoa Bar, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Apple & Pear Purée. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arla Lactofree Cheese, Onions, Cooked Carrots, Tesco Unsmoked Back Bacon Rashers, Chicken Thigh (Skin Not Eaten), Pepper or Hot Sauce, Sweet Red Peppers, Cornmeal Mush made with Milk, Black Beans (Canned). Snacks/Other: Swedish Glace Soya Ice Cream, KP Original Salted Peanuts, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 16.8 lb a week
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