Weigh In record (no journal entry) for 20 February 2018
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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3593 kcal
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Fat: 132.37g | Prot: 218.37g | Carb: 381.90g.
Breakfast: ManuSol Fette Biscottate Dorate, Miele, Tè Verde, Gonutrition Whey Isolate 90 Torta della Foresta Nera, Gonutrition Super Vitamina D3, Gonutrition Omega 3. Lunch: Coca-Cola Coca-Cola, Food Italia Calzone Prosciutto Cotto e Mozzarella, Panelle, Bofrost Mini Arancini di Riso. Dinner: Torta al Cioccolato (senza Glassa), Bombette, Pizzetta, Arancino. Snacks/Other: Coca-Cola Coca-Cola, Parmacotto Fesa di Tacchino, Mozzarella, Coop Pane ai 5 Cereali. more...
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losing 3.1 lb a week
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