Weigh In record (no journal entry) for 20 February 2018
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1173 kcal
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Fat: 36.99g | Prot: 25.17g | Carb: 197.86g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Tempe Bacem, Bakwan, Pare, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng Vegetarian. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Kue, Dodol. more...
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gaining 6.9 lb a week
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Neng_enci's weight history
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