Weigh In record (no journal entry) for 20 February 2018
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186.7 lb
Lost so far: 13.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1358 kcal
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Fat: 83.42g | Prot: 86.40g | Carb: 71.61g.
Breakfast: Mozzarella Cheese, Tomatoes, Almonds , Salami, Egg. Lunch: Mugg & Bean Serious Cappuccino , Almonds , Tomatoes, Mozzarella Cheese, Chicken Breast. Snacks/Other: Apples , Buttanutt Cinnamon Macadamia, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , PnP Double Cream Yogurt Plain. more...
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losing 9.3 lb a week
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maribara's weight history
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