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Not one cheat day for 3 weeks! 9 more weeks to go! LETSSSSSSSS GOOOOOO!
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 June 2012:
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1867 kcal
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Fat: 34.68g | Prot: 183.96g | Carb: 199.90g.
Breakfast: toufayan whole wheat pita bread, egg white , eggland's best large egg, smart balance butter. Lunch: arnold whole wheat multigrain bread, tyson grilled and ready southwestern chicken breast strips. Dinner: olive oil, success brown rice, green beans, tilapia treasures of the sea. Snacks/Other: V8 high fiber, bodytech pro 24, apple, hard boiled egg white, banana, bodytech pro 24, pure protein bar. more...
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2562 kcal
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Activities & Exercise:
Soccer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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