Weigh In record (no journal entry) for 20 February 2018
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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407 kcal
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Fat: 11.88g | Prot: 27.59g | Carb: 50.27g.
Breakfast: Кофе с Молоком, Мёд, Банан, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кофе с Молоком, Vитамин Бельгийская Смесь, Соевый Соус, Куриный Шашлык. Dinner: Кофе с Молоком. more...
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losing 12.3 lb a week
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