Weigh In record (no journal entry) for 22 April 2010
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182.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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1519 kcal
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Fat: 50.61g | Prot: 60.87g | Carb: 205.12g.
Breakfast: gel cup, fruit & soy bar. Lunch: Brick Oven Style BBQ Chicken Pizza. Dinner: tortellini, iced tea, roasted potatoes, bakery roll, butter, Chicken Breast, fish. more...
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losing 3.5 lb a week
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