chitratyas's Journal, 20 February 2018

106.9 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 54.76g | Prot: 57.85g | Carb: 142.05g.   Breakfast: Granola, Pineapple, Yeo's Soy Bean Milk, Lowfat Oats, Fruit and Nuts Granola Bar, Green Smoothie. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Tomatoes, Whole Wheat Bread, Fried Tofu , Tempeh (Cooked) , Fried Egg, Fried Egg. Dinner: Fruit, Rumah Makan Sederhana Nasi Uduk, Superindo Kerupuk Kemplang Panggang, Coconut Milk (Frozen) . Snacks/Other: Oil Roasted Peanuts (Without Salt) , Sugar, Tomatoes, Tomatoes, Mustika Ratu Slimming Tea. more...

1360 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...