Weigh In record (no journal entry) for 22 April 2010
|
175.0 lb
Lost so far: 25.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2010:
|
1589 kcal
|
Fat: 68.59g | Prot: 93.44g | Carb: 152.69g.
Breakfast: Egg McMuffin, Chocolate Milk Shake. Lunch: Parmesan Cheese (Grated), Broccoli, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Fat Frozen Custard, High Protein Cereal Bar - Peanut Butter, Baked Apple Pie. more...
|
|
2780 kcal
|
Activities & Exercise:
Driving - 4 hours, Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|