Weigh In record (no journal entry) for 20 February 2018
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171.5 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1528 kcal
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Fat: 98.22g | Prot: 83.90g | Carb: 57.42g.
Dinner: Pirkka Porsaan Kylkisiivu, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Snacks/Other: Rainbow Isot Katkaravut, Paistettu Kananmuna, Arla Voi Voi, Vähälaktoosinen, Castello Cheddar Juusto, Pala, Ryvita Multigrain, Oivariini Normaalisuolainen, Dexal Sportsdrink +Magnesium Lempn-Lime Annospussi, Paistettu Kananmuna, Rönkä Naudan Jauheliha 20%, Porin Leipä Grahamsämpylä. more...
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gaining 5.7 lb a week
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