Weigh In record (no journal entry) for 19 February 2018
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229.7 lb
Lost so far: 56.9 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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861 kcal
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Fat: 54.04g | Prot: 85.21g | Carb: 1.80g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca. Dinner: Perdigão Linguiça Suína, Kisabor Molho Billy & Jack. more...
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losing 132.7 lb a week
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rayssasm's weight history
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