Weigh In record (no journal entry) for 19 February 2018
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184.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1057 kcal
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Fat: 59.30g | Prot: 54.96g | Carb: 91.56g.
Lunch: Earthbound Farm Organic Celery. Dinner: Meat, Vegetable Soup (Home Recipe). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, V8 Original 100% Vegetable Juice (11.5 oz), Breyers CarbSmart Fudge Bar, Roasted Salted Cashew Nuts. more...
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losing 0.4 lb a week
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akhatib's weight history
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