Weigh In record (no journal entry) for 08 June 2012
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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496 kcal
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Fat: 10.79g | Prot: 42.92g | Carb: 65.57g.
Breakfast: Raspberries, 5-Hour Energy Drink, Green Tea Chai, French Vanilla Coffee Creamer Cups. Lunch: lemon butter grilled filets, Steamed Broccoli. Dinner: Tomatoes, Asparagus Spears, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Snacks/Other: Green Olives with Pimento, Gala Apples. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.0 lb a week
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