Weigh In record (no journal entry) for 22 April 2010
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175.2 lb
Lost so far: 22.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1881 kcal
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Fat: 40.09g | Prot: 180.44g | Carb: 196.87g.
Breakfast: Special K Cinnamon Pecan Cereal, Milk (Nonfat). Lunch: Miracle Whip Light, Turkey Light Meat, Whole Wheat Bread. Dinner: asparagus, mignon. Snacks/Other: milk, Protein Powder (100% Whey Protein), nutri-grain, sandies, No Sugar Added Mandarin Oranges, Sugar Free Jello Pudding. more...
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2223 kcal
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Activities & Exercise:
P90X KenpoX Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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