Weigh In record (no journal entry) for 20 February 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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621 kcal
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Fat: 27.79g | Prot: 33.24g | Carb: 60.76g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 富士蘋果, 拿鐵咖啡. more...
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losing 6.2 lb a week
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