Luke57's Journal, 08 June 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2787 kcal

Fat: 90.27g | Prot: 78.08g | Carb: 424.45g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: Pepsi, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Roast Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, Chocolate Triple Thick Shake (16 oz), Vanilla Ice Creams, Chocolate Syrup. more...

3499 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Driving - 3 hours and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...