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18.2% body fat
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163.8 lb
Lost so far: 24.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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2901 kcal
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Fat: 92.11g | Prot: 138.58g | Carb: 385.77g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes. Lunch: Fat Free Frozen Yogurt - Chocolate, Shredded Parmesan Cheese, Marinara Sauce, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Spaghetti. Dinner: Shredded Cheddar Cheese, Shredded Cheddar Cheese, Easy Mac. Snacks/Other: fat free frozen yogurt - chocolate, Minneola Tangelo Orange. more...
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2219 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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