|
Pulang liburan 5 hari.... ya harus Tabah naik 2kg😆
|
208.3 lb
Lost so far: 43.7 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1491 kcal
|
Fat: 62.47g | Prot: 44.86g | Carb: 186.85g.
Breakfast: Teh Tawar, Bakpia. Lunch: Bango Kecap Manis, Telur Rebus. Dinner: Mayones Biasa, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Nasi Goreng Ayam. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Kerupuk Udang, Emping Melinjo. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LedyPutri's weight history
|