Weigh In record (no journal entry) for 19 February 2018
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188.7 lb
Lost so far: 60.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1649 kcal
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Fat: 71.88g | Prot: 145.42g | Carb: 100.91g.
Breakfast: Tuc's Biscoito Salgadinho Din Cracker's, Molico Leite Desnatado em Pó, Cafezinho. Lunch: Guaraviton Guaraviton Zero, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Repolho Verde, Alface. Dinner: Nestlé Sorvete Moça Brigadeiro , Sprite Sprite Zero, Alface, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Snacks/Other: Coca-Cola Coca-Cola Zero, Alface, Subway Tomate, Seara Presunto Cozido, Itambé Iogurte Grego Zero. more...
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losing 3.1 lb a week
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