Weigh In record (no journal entry) for 19 February 2018
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136.4 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1571 kcal
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Fat: 106.88g | Prot: 69.24g | Carb: 104.13g.
Breakfast: Jimmy Dean Three Cheese Omelets, Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute). Lunch: Erik's Delicafe Tuna Salad. Dinner: Atkins Frozen Shrimp Scampi. Snacks/Other: Yellow Cake (with Vanilla Frosting), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Planters Whole Cashews, Planters Whole Cashews, IHOP Belgian Waffles. more...
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gaining 3.3 lb a week
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