Weigh In record (no journal entry) for 08 June 2012
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213.0 lb
Lost so far: 67.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1629 kcal
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Fat: 66.60g | Prot: 69.10g | Carb: 187.30g.
Breakfast: Nutri-Grain Cereal Bar - Blackberry. Lunch: Hot & Ready Sausage Pizza. Dinner: Original Potato Chips, Premium Oven Roasted Turkey Breast, American Cheese Singles, Miracle Whip, Flour Tortillas - Burrito Style. Snacks/Other: Hot & Ready Sausage Pizza. more...
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losing 7.0 lb a week
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